Nutrition and Childhood Obesity

in that respect is a lot of talk these days near puerility corpulency and why it go acrossms that todays children be more(prenominal) over weight than the previous generations. The fact of the consider is that we live in time where things are constantly changing such(prenominal)(prenominal) as our jobs, the way we spend our time, and the way that we look. Obesity has been a major issue for many years in the United States. Children as head as adults suffer from corpulency and the rates are increasing any year. Obesity depose be a result of heredity, overeating, psychological dis shows, a nonher(prenominal) medical conditions, and so forth but no matter what the cause is, it can lead to other hassles. One out of five children in American apprises are obese due to poor school lunch, fast provender restaurants, and sedatary lifestyle without exercise and lack of parental involvement. Adult and childhood obesity put one across increased substantially in the last 30 yea rs. Currently, 31% of adults and 18% of children are obese, as defined by their body potentiometer index (BMI). One of the main factor that is causing obesity in children, is the quality of aliment in our school systems.School cafeterias are serving tinned foods with high sugar essence, fried chicken nuggets and soda machines in the hallway. The meals that are currently available to our children are not robust enough to eat. . The school cafeteria are feeding children food that has high amount of fat and pelf content, not to mention the vending machines that are stocked with potato chips,candy,soda and parched goods that are loaded with high calories and sodium. The children emergency full course whole any(prenominal) meals to help them cheerction in class and keep their energy levels high.In order for our children to make healthier choices, the products in the vending machine should be replaced with snacks such as fruit, crackers, raisins and yogurt which are all healthy alternative. What I as well as see as a major contributor to obesity in children and adults is Fast Food Restaurants. Today tidy sum are so energetic and they just arent taking the time thats essentialed to prepare a healthy dinner. People are constantly on the go, and find it precise contented to pick up a Whopper at Burger King or a Hot Dog from Sonic. The Fast Food Restaurants are a billion dollar indus bear witness and a quick fix for hoi polloi on the go.The convenience of the fast food industry allows working peck to gather food for their family, when they are in a time crunch. The people view this as a time saver, but in reality, they are harming themselves and their family by not cooking healthy meals. The calories and high fat content in fast-food helps American to gain weight faster, also leads to health problems that intromit heart problems, diabetes, high blood pres authorized, high cholesterol and stroke to evacuate these problems as American we need to stop e ating out and try to prepare healthy meals at home with organic food or regular food like in previous time.In my opinion they need to replace some of these restaurants with healthy organic restaurants around the world to pass some of this epidemic in obesity to keep Americans living longer. some other reason that our children are obese is that our children tend to stay inside and dissipation video games and watch television for hours on end, rather than stepping outside and having fun or exercising. In many schools throughout the United States, there has been a decrease in the amount of free play or natural activity that children receive during school hours.Only about one-third of elementary children have daily forcible education, and less than one-fifth have extracurricular physical activity programs at their schools. In order to live a all-around(prenominal) healthy lifestyle physical activity should be incorporated into a childs daily activities. Exercise helps children bui ld strong mug up and muscle and helps fight against obesity. Parental involvement in the prevention of childhood obesity is very important.The problem is that many parents dont fully understand the problem themselves nor have a good understanding of what it takes to send-off your child remove right with a healthy life. Parent involvement is very important in the prevention and treatment of childhood obesity. The positive influence helps to teach the child healthy behaviors that will help them to make healthy food choices. Teaching your child healthy eating habits is one of the basic and easiest childhood obesity prevention tips.When your child knows the importance of eating proper amounts of food, imbibing enough water and then playing well, you wont have to bother about obesity at all. Parent has to become involved by observe their childrens eating habits. The parents can prepare healthy meals by eliminating atrocious fats from their childrens fodders. The parents could pre pare lunch using meats lean meats and products low in fat and salt like ham, turkey, fish and chicken, while make sure that they are not forcing them to eat too much(prenominal).Childhood obesity prevention, can start by preparing delicious foods such as French fries, potato skins, pizzas, nachos, desserts, etc. , at home, to keep them from overeating these foods from outside. Kids get tempted to eat junk very easily, and in order to control this, prepare these meals at home so you wont have to bother about junk cravings Last but not least, we need to address all these programs out-hear that is associated with weight going away weight is approve for safe weight want by the food and Drug Administration, weight loss supplement is a joke.Some companies advertise all these weight loss programs that do not work on Americans but getting comfortable off the poor and wealthy, pills and diet plans promising to help shed pounds in days have made the weight loss industry more than $62 Bil lion a year business. The Doctors knows some of the plans dont work but they dont care all they see is a dollar sign in front of their face, as Americans we need to educate our self on what plan works for use not what others say.In today society as Americans we need not to listen to some of the Doctor or advertisement, we will be in some much debt about time you realize that you are broke and some of these diet plans didnt work at all. In my opinion as American we need to do this plan the old fashion way without medical specialty to help use loss weight. (1) Cardio is the key work keep the hearting pumping in-order to loss the weight (2) weight-train help you to get tone and burn fat. (3) Swimming is the exceed exercise because it works all the muscle (4) Eat six times a day, morning meal, snack, lunch, snack, dinner, snack